Today I hit the gym early before going to Lori's folks to celebrate Mother's Day.
I ran 21 of 30 minutes with a 5 min. cool-down. One less minute than yesterday, BUT I increased the incline to 2% - so it was harder. Half upper body workout, sauna. Protein shake & granola bar.
Bad Mother's Day lunch - ate a little too much. But it'll be ok.
Still at 311.75 today.
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keep up the good work Greg!
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