Back in the gym today. Knee feels pretty darn good. Very little pain. Icing and Nsaids worked wonders - mainly ice!
Today just did upper body. Increased weight and increased reps on the crunch and oblique machines (combating anniversary celebratory eating!). Also added the machine to work on my quads today. Need to build up muscle around the knee to help stabilize the joint and help the tendon below with it's strain.
I'm going to continue the regimine through the week, be more careful on the food intake, and get back to doing some running next week.
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